The Attuned Manager Webinar Series

Session 1: Self-Awareness and Self-Regulation 7/29/26

Summary

This session focused on two of the “7 Skills for Attuned Managers” guide's 7 skills: self-awareness and self-regulation. She explained how workers in trauma-informed helping professions often carry their own childhood adverse experiences and relational trauma into the workplace, which can drive burnout, compassion fatigue, and unconscious patterns like shutting down or reacting defensively under stress. The session walked through practical tools for building these skills — self-assessment inventories, daily journaling, the feelings wheel, body-based awareness of dysregulation (the window of tolerance, hyper- vs. hypoarousal), and self-soothing techniques like breathwork, self-hugging with soothing self-talk, and even noting phone/short-form video use as a modern freeze-state coping habit — with heavy audience participation sharing their own strategies. Alison closed by outlining Tend Collective's core attuned management model (self-awareness → attunement → acknowledgment).

Recording:

Session 2: Communication & Accountability 8/26/26

Summary

This session focuses on two of the "7 Skills for Attuned Managers": communication and accountability. Alison explores why clear, direct communication matters so much for teams in human services, since uncertainty and ambiguity are uniquely stressful to the brain, while clarity builds safety and trust. She walks through practical tools including a self-assessment for rating your own communication and accountability habits, a method for stepping into a team member's perspective before a hard conversation, and the Feelings Wheel for naming emotions with more precision. The session also introduces the "parking lot conversation" problem (venting instead of addressing issues directly) and Tend Collective's core 3A’s framework — Awareness, Attunement, Acknowledgement — for responding to performance challenges with wisdom rather than avoidance or coercion. Alison closes with guidance on building clear roles, processes, and consensual agreements at work, plus a "Rule of Three" for recognizing when someone is not working out in their role.

Recording:

Resources:

Session 1:

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Session 2:

Slides

Alison Cebulla

Alison Cebulla, MPH, is a trauma science and psychological safety educator, founder of Tend Collective, and creator of Kind Warrior. She helps people quit sugar, heal emotional eating, and build resilience. Armed with a wildly expensive Master’s in Public Health from Boston University and a UC Berkeley degree in saving the planet, she’s worked in ecological nonprofits, Fair Trade advocacy, and trauma prevention.

She’s led workshops from Paris to NYC, written for HuffPost, and once got a crowd to reveal their deepest secrets to strangers. A trail-running, meditating, food-growing nomad, she’s been bouncing around Europe and beyond since 2023.

Kind Warrior started in 2012 as a “What if I stopped saying anything mean?” challenge and is now a hub for travel, personal growth, relationships, and resilience. Follow along, take a course, and let’s heal together.

https://kindwarrior.co
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